Ray Peat Audio Archive

jf-190910-how-to-fix-your-digestion-poop — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview jf-190910-how-to-fix-your-digestion-poop. The excerpt begins at 00:01:02 and runs for 56 seconds.

I wanted to pick your brain. What do you think or why do you think there is so much digestive distress in our modern society? Was it this bad 40 or 50 years ago? One of the things that has been a general problem is the physical inactivity. People who live in apartments have to take their dogs out for a walk every day because the digestive system tends to slow down when you aren't walking. There are reflexes between especially the legs and the intestine. In general, physical inactivity affects the whole process of appetite and digestion and elimination.