“…And so if you are fasting and failing to energize your liver, you accumulate those harmful substances that tend to be stored in the fat or are constantly being produced by stress tissues such as estrogen. So fasting like low thyroid function leads to general systemic poisoning experiences from the environment and intrinsic estrogen and hormones get out of balance. Thank you for that. And I feel like I had one other question about oat bran. People are asking me how do you make it?”