Ray Peat Audio Archive

ewh-110427-glycemia-starch-and-sugar-in-context — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview ewh-110427-glycemia-starch-and-sugar-in-context. The excerpt begins at 26:33 and runs for 1 minute 16 seconds.

Those highly cropped species produce this insecticidal enzyme, which happens to be highly allergenic to humans. And so even apples, some brands of apples have quite a high allergen content, and cooking many of the allergenic fruits makes them safer to eat. And the same with the starches. Very well cooked starchy fruits are much safer than the raw fruits. And a third factor in fruits to watch out for is the serotonin content. Bananas, again, excel in their high serotonin content, which has, before people were aware of it, they were diagnosing intestinal tumors when they found high serotonin content in the urine, because some tumors produce excess serotonin.