Bioenergetic.life

#55: Bioenergetic Nutrition Basics | "The Ray Peat Diet" | Appetite and Metabolism with Ray Peat [f06rVi8iXfI]

No, you can adapt, you can adapt very well. When I worked in the woods, our cook was obsessed with the fact that sweating people needed extra salt because of what they lost and so he put a heaping spoonful in our porridge every morning and then wouldn't give us our ham and eggs and pancakes if we didn't finish our porridge.