Ray Peat Audio Archive

#55： Bioenergetic Nutrition Basics ｜ ＂The Ray Peat Diet＂ ｜ Appetite and Metabolism with Ray Peat [f06rVi8iXfI] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview #55： Bioenergetic Nutrition Basics ｜ ＂The Ray Peat Diet＂ ｜ Appetite and Metabolism with Ray Peat [f06rVi8iXfI]. The excerpt begins at 01:26:03.500 and runs for 36 seconds.

Speaking of sodium, because I told Danny I'm going to ask you this question, since all of these electrolytes can sort of partially fill in for each other, do you think lithium can do a lot of these things at much lower amounts that sodium and calcium can do? I used to call it super sodium from some of its effects, that the body senses a smaller amount of that as a larger amount of sodium. But its effects on serotonin, I think, are a drawback to having much of it in your diet.