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#55: Bioenergetic Nutrition Basics | "The Ray Peat Diet" | Appetite and Metabolism with Ray Peat [f06rVi8iXfI]

And anyways, I thought this was kind of like a breakdown, like a really easy to understand breakdown of all the things we talk about. You say in one of your newsletters, "The weak oxy metabolism and hypothyroidism makes it easy to enter a state of reductive stress with a shift towards a higher concentration of NADH and lactate, dot, dot, dot. And prostaglandins, cytokines, estrogen, and nitric oxide are produced in coordinated ways, and cellular behaviors are changed defensively."