Ray Peat Audio Archive

ewh-110712-q-and-a-1 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview ewh-110712-q-and-a-1. The excerpt begins at 00:43:09 and runs for 48 seconds.

when you say sugar, or it doesn't matter? Well, the manufactured sugars such as made from cornstarch, the risk is that they have undeclared substances in them. For example, high fructose corn syrup, a group in California analyzed it, and they saw that it contained the amount of fructose and glucose the label said, but they found that about 80% of its calories consisted of other stuff, sort of intermediate between sugar and starch, which really can be very harmful and calorie rich compared to the sugars.