Ray Peat Audio Archive

ewh-110712-q-and-a-1 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview ewh-110712-q-and-a-1. The excerpt begins at 1:03:46 and runs for 47 seconds.

And so typically when you eat a fruit such as an apple or a pear or a poorly ripened peach, for example, what you're doing is to a great extent feeding bacteria. And so if you have nice bacteria, you won't have trouble, but those foods can cause great problems if you have the wrong bacteria. So there's really not that much of a loss of, like, nutrients and minerals in cooking certain fruits or meats? No, there was an experiment in the 1940s when nutritionists worried about that, saw that so many people were eating mostly canned foods.