Ray Peat Audio Archive

10.18.21 Peat Ray [1144025140] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 10.18.21 Peat Ray [1144025140]. The excerpt begins at 00:09:06 and runs for 44 seconds.

But if you eat fruits and vegetables and meats, eggs, fish, milk, all of those provide adequate vitamin C but they don't show up in the chemical tests that people use because they were looking for a reductant form of vitamin C which is what we have inside the cells. So if you eat meat, the meat has oxidant vitamin C in it which can interchange when we eat it and show up as the reductant form and back into the dehydrated form.