Ray Peat Audio Archive

ewh-110825-serotonin-and-endotoxin — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview ewh-110825-serotonin-and-endotoxin. The excerpt begins at 01:07:18.800 and runs for 1 minute 8 seconds.

you know, eating maybe undercooked cereals and things like that, of course unsaturated foods with unsaturated fatty acids. The things that are high in phosphate have some of the overlapping effects with the inflammatory things. Calcium, if you have a high ratio of calcium to phosphate, calcium happens to suppress the fermentation of fiber and starch in the intestine. So high calcium intake will actually reduce the production of the endotoxin as well as reducing the consequences of your reaction to the endotoxin. The saturated fats, having some fat in your food does various things that can be helpful.