Ray Peat Audio Archive

(2005-10) Ray Peat - Nervous System Protect & Restore… — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview (2005-10) Ray Peat - Nervous System Protect & Restore [mdLHWFJI2y0]. The excerpt begins at 1:33:00 and runs for 56 seconds.

[Audience chatter] Well, it's caffeine, but you don't have to caffeine right now. It can, it makes you hyperventilate, but you can use it with food. It helps you burn sugar specifically, so it helps you to sit right. [Applause] I have heard that Ray Peat recommends eating ice cream. I want to know what the real truth of this matter is. For about, I guess, 15 years, I ate a quart a day and it didn't affect my weight, but when I added about an ounce of coconut oil, my weight went down in spite of eating the same quart of ice cream plus an ounce of coconut oil.