Ray Peat Audio Archive

kmud-161216-food — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-161216-food. The excerpt begins at 00:20:50.900 and runs for 41 seconds.

Even though the amino acids seem to be equivalent to protein, it turns out that potatoes are infinitely better than beans as a source of protein. But that requires, either of those require that your intestine be in fairly good health because the complex carbohydrates of either of those can support bacterial growth if you have a sluggish digestion. Hang on, are we talking about juicing potatoes and cooking it? No, just... Yeah, if people were going to eat potatoes as a source of protein, they better have a pretty strong intestinal wall. Right.