Ray Peat Audio Archive

kmud-161216-food — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-161216-food. The excerpt begins at 30:26 and runs for 32 seconds.

We have a bunch of apples from our tree that are really ripe. It's just important when you eat fruit that it's from an organic source and it's a ripe source. I know Dr. Peat, you talk about how a ripe apple can be okay, but an unripe apple that was picked unripe can be very disturbing to the intestines. Lots of the fruit in supermarkets aren't properly ripened. Even plums are sometimes hard to digest and allergenic. And things like dried prunes, you have to experiment with them.