Ray Peat Audio Archive

kmud-211217-the-hormones-behind-inflammation — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-211217-the-hormones-behind-inflammation. The excerpt begins at 41:47 and runs for 1 minute 36 seconds.

you can't compare it to say smoking cigarettes thank you so carcinogenic foods the what food what would you say would be the top three carcinogenic foods oh uh polyunsaturated fat yeah any vegetable seed oil liquid seed oil that is polyunsaturated olive oil is 90 percent mono unsaturated 10 percent polyunsaturated otherwise all the other seed oils are polyunsaturated. So Dr Peat Poufer the first one how about number two? I would put the pro-inflammatory amino acid tryptophane I would say was a number two methionine cysteine and tryptophane and what are some foods? Turkey. High quality proteins in excess things like lots and lots of turkey well that's so that's basically not more than four ounces of meat per day is what you have generally recommended for someone trying to avoid carcinogenic excess of protein yeah definitely you don't want to eat a pound or a pound and a half of meat per day so Poufer pro-inflammatory amino acids particularly tryptophane and what else do you think number three contender for cancerous foods? I'm not sure anything that contains a