Ray Peat Audio Archive

kmud-120921-phosphate-and-calcium-metabolism — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-120921-phosphate-and-calcium-metabolism. The excerpt begins at 28:11 and runs for 47 seconds.

So one of their group, William Brown, went on a six-month fat-free diet, whereas diet consisted of nothing but a total of 2,500 calories a day made up basically of sugar, syrup for several meals and for supper, fat-free cottage cheese with a small potato starch biscuit. Apple and half an orange. An apple and half an orange, okay. So basically, it was a sugar and milk diet. Wow. A gallon total of milk, some of it made into cottage cheese for his dinner.