Ray Peat Audio Archive

kmud-160219-iodine-supplement-reactions-hormones — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-160219-iodine-supplement-reactions-hormones. The excerpt begins at 39:52 and runs for 1 minute 28 seconds.

hopefully comes down? Yeah I've known people who for a week or two would stay with one microgram doses of t3 but you have to make sure your whole diet is very good. Having hormone tests and a vitamin D blood test is helpful because magnesium and calcium work together and vitamin D regulates them. Yeah and making sure that she's getting plenty of carbohydrates like in the form of fruit juices because that's like Dr. Peat saying make sure nutritionally she's getting at least 75 grams of protein. I don't know the weight and nutritional needs but at least 150 grams or more of sugars and good fats. Okay thanks very much. All right thanks for sure. I think we have another caller there. Yeah okay we have the next caller. Caller where are you from? Hi I'm calling from New York. Yeah welcome to the show. What's your question? Hi I have a question for Dr. Peat about Buteyko breathing and heart rate. Dr. Buteyko noted that as you progress with retaining more and more co2 with the Buteyko breathing then the heart rate will decrease and I wondered what you thought about that. I've noticed that in