Ray Peat Audio Archive

kmud-171215-diagnosis — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-171215-diagnosis. The excerpt begins at 00:48:40 and runs for 40 seconds.

Let me hold you there for a moment because we do have a caller here who's just been on hold for a little while but let's take this next call. Call away from and what's your question? Yes, hello from Trinity County out here in Virginia. Okay, welcome. And I've been hearing you mentioned polyunsaturated fats quite a lot. What about monounsaturated fats and does this include all these things like olive oil for cooking? Yes, monounsaturated fats are fine. They're a part of our nature. If we eat nothing but sugar, we'll make monounsaturated fats of our own.