Ray Peat Audio Archive

kmud-171215-diagnosis — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-171215-diagnosis. The excerpt begins at 00:49:20 and runs for 48 seconds.

And those are the N-9 fats like in olive oil and butter. And we produce that ourselves even if we eat only starches. And then from that N-9 series of fats, we produce our own polyunsaturated fats called the N-9 or the omega-9 series. And it's the lack of those partly which is the damage done when we eat things like soy oil and safflower seed oil and so on. They inhibit our ability to produce our own polyunsaturated fats which are stable and beneficial.