Ray Peat Audio Archive

Dr. Ray Peat, Brad Marshall on Reductive Stress, Solu… — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview Dr. Ray Peat, Brad Marshall on Reductive Stress, Solutions to PUFA Obesity (Part 2) [v12l5nx]. The excerpt begins at 1:00:16 and runs for 32 seconds.

excreted. When you wake up with foamy urine in the morning, a lot of that is the PUFA that has been detoxified and turned into a sulfate or a glucuronide with a soapy function, so it goes into the urine. So you secrete the PUFA, you do not burn the PUFA. That's the safe way to get rid of it. Yeah. And that takes several years once you stop eating high PUFA foods, right? Or no? Typically, both animal and human experiments suggest four years for a complete turnover.