Ray Peat Audio Archive

kmud-151218-nitric-oxide-nitrates-nitrites-fluoride — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-151218-nitric-oxide-nitrates-nitrites-fluoride. The excerpt begins at 00:46:19.000 and runs for 48 seconds.

About 40 years ago, I found that I was having migraine headaches every time I took certain vitamins, especially vitamin B2, ascorbic acid, and root, and were the most intense for me. I found that essentially all of the people that I talked to with serious allergy problems were taking vitamin supplements, and that when they stopped the supplements, they recovered from their chronic allergy symptoms. So I'm convinced that unless it's a very special situation, it's better to avoid the supplements and to choose foods for their high nutrient content.