Ray Peat Audio Archive

kmud-151218-nitric-oxide-nitrates-nitrites-fluoride — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-151218-nitric-oxide-nitrates-nitrites-fluoride. The excerpt begins at 45:49 and runs for 1 minute 3 seconds.

There are situations where the multivitamins could be useful if you're really in a bad situation for getting good food. But the trouble is that they aren't generally well formulated, and even the best formulations are made with somewhat contaminated chemicals. About 40 years ago, I found that I was having migraine headaches every time I took certain vitamins, especially vitamin B2, ascorbic acid, and root, and were the most intense for me. I found that essentially all of the people that I talked to with serious allergy problems were taking vitamin supplements, and that when they stopped the supplements, they recovered from their chronic allergy symptoms.