“…You can get more serious injury from light percussion and such. The strengthening part is partly opposing those, keeping them down, and the things that most strongly keep down your aldosterone system are vitamin D, zinc, all of the growth protein anabolic things such as vitamin A, balance of calcium and phosphate. Calcium works with vitamin D to hold down your aldosterone, which is the major brittleizing hormone. Brittleizing hormone. So, are there any foods that keep the progesterone level nice and the aldosterone down dietary wise? Eggs and zinc and milk. Eggs and zinc and milk.”