Ray Peat Audio Archive

05.18.20 Does Carona Virus exist as told to us, Ray Peat, May 18 2020 [823303075] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 05.18.20 Does Carona Virus exist as told to us, Ray Peat, May 18 2020 [823303075]. The excerpt begins at 01:01:46.420 and runs for 1 minute 20 seconds.

You can get more serious injury from light percussion and such. The strengthening part is partly opposing those, keeping them down, and the things that most strongly keep down your aldosterone system are vitamin D, zinc, all of the growth protein anabolic things such as vitamin A, balance of calcium and phosphate. Calcium works with vitamin D to hold down your aldosterone, which is the major brittleizing hormone. Brittleizing hormone. So, are there any foods that keep the progesterone level nice and the aldosterone down dietary wise? Eggs and zinc and milk. Eggs and zinc and milk.