Ray Peat Audio Archive

kmud-140321-how-to-restore-and-protect-nerves — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-140321-how-to-restore-and-protect-nerves. The excerpt begins at 40:04 and runs for 49 seconds.

I think it's best to find the smallest amount that works for you. Does niacinamide need to be balanced out with any other B vitamin or other supplements? Thiamine, vitamin B1, works with the respiratory enzymes, and of course you need all of them. B12 and B1 and biotin are very closely involved with the respiratory apparatus. And you've discussed many times in your articles and in interviews about the benefits of vitamin B6, and some people have found that they do better with the active form, P5P or PLP.