Ray Peat Audio Archive

kmud-180615-positive-thinking-sleep-repair — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-180615-positive-thinking-sleep-repair. The excerpt begins at 00:40:43.360 and runs for 46 seconds.

tissue repair and you know cell healing that it's a kind of double-edged sword you know you get exposed to darkness whether you're sleeping or not but especially when you're asleep and your cortisol starts to rise but that red light and exposure a pre-bedtime exposure to red light can mitigate a lot of this yeah the Chinese study found that it not only improved the depth of the sleep but it improved the athletic performance the next day after the good sleep following the red light treatment about 40 years ago someone experimented with putting living tissue