Ray Peat Audio Archive

kmud-180615-positive-thinking-sleep-repair — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-180615-positive-thinking-sleep-repair. The excerpt begins at 45:44 and runs for 1 minute 18 seconds.

that uh revisiting rather the uh the red light thing that um you've you stated in your newsletter here that if you're exposed to it at the beginning of the night it can not only improve your sleep but also the next day's performance and this was a japanese our paper that was written in 2012 so they have objectively looked at the performance of a group of people that they were studying who actually physically performed better the next day directly proportional to their red light exposure the night before yes wow yeah incredible okay so the number here if anyone's listening and they want to question dr pete uh is 707 923 3911 so i had a question that was posed by a person i think they wrote this wrote this question in and i wonder actually if it may have got asked last month but let me ask you again um somebody who was uh wondering about using pregnenolone and i think because of bad publicity or whatever else you know that they've been worried about progesterone and pregnenolone they've kind of put them in the same basket um they've read about this subject