Ray Peat Audio Archive

kmud-111118-energy-production-diabetes-saturated-fats — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-111118-energy-production-diabetes-saturated-fats. The excerpt begins at 28:06 and runs for 41 seconds.

Isn't this something that is good for a diabetic to test because it could be showing that they're not using their sugar because their free fatty acids are so high? Yeah. In a blood test? It's recognized for years that niacin is effective for not only heart disease but diabetes simply because it lowers the free fatty acids. But that isn't catching on because it's so cheap. So food sources. I know coffee has a lot of niacinamide. What about chocolate? Doesn't chocolate have niacin?