Ray Peat Audio Archive

Dr Ray Peat Q&A ｜ PUFAS, fructose, weight loss, PCOS,… — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview Dr Ray Peat Q&A ｜ PUFAS, fructose, weight loss, PCOS, hormones, cholesterol, & more [96AFY50-J4A]. The excerpt begins at 56:32 and runs for 49 seconds.

So liver and oysters, you can think of them as your supplements. Have one serving of those per week. And it's much better than a hundred hours a month spent on supplements and much safer because there is no supplement on the market that isn't contaminated with manufacturing debris, basically stuff that can't be kept out of the chemical processes. - So you emphasized vitamin D earlier in this conversation. So what about somebody who maybe in their winter months can't get as much sun?