Ray Peat Audio Archive

kmud-160520-exploring-alternatives — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-160520-exploring-alternatives. The excerpt begins at 46:30 and runs for 46 seconds.

And what would it be used for, though? It is supposed to keep your glucose metabolism efficient. Biotin and lipoic acid, coenzyme Q10, and various B vitamins work together. I'm sure there's some component of energy production in it, too, because I noticed that in fitness and bodybuilding, that seems to be one of the many components that they advocate for, a supplement stack, if you want to call it that. I have one other question, if you don't mind.