Ray Peat Audio Archive

jf-26072021-liver-health-milk-alcohol-and-more-listener-q-and-a — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview jf-26072021-liver-health-milk-alcohol-and-more-listener-q-and-a. The excerpt begins at 00:24:25.360 and runs for 1 minute.

like you recommend, just getting the natural medium-chain triglycerides from that, yeah? - Yeah, many places call MCT a type of coconut oil, but it's really a totally unnatural thing that never occurs in nature, even though the components do, but they are arranged in a unique, manufactured way that the arrangement has very powerful biological effects. - Okay, very good. Ellie Z asks, is supplemental calcium carbonate from undisclosed sources dangerous due to potential heavy metals or do benefits outweigh the risk? - Yeah, it can come from a mine that contains very harmful amounts of heavy metals.