Ray Peat Audio Archive

kmud-101015-sugar-2 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-101015-sugar-2. The excerpt begins at 00:17:56 and runs for 57 seconds.

they're inventing a lot of new stuff to direct people away from the anti-diabetic effect of fructose. Supposedly some of the motivation of that is the popularity of what they call the high fructose corn syrup or corn sweeteners. Those are more fattening than sugar, but it isn't because they're actually high in fructose. They have slightly more fructose than glucose, but a group in Los Angeles a few weeks ago measured the amounts in some soft drinks and found that they accurately reported the content of fructose and glucose.