Ray Peat Audio Archive

kmud-101015-sugar-2 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-101015-sugar-2. The excerpt begins at 00:19:44 and runs for 40 seconds.

So a huge amount of starch that strongly stimulates insulin, and insulin stores that starchy sugar as fat. Whereas if it was actually sucrose from white sugar, then it would be much easier for your body to store as glycogen in the liver. Yeah. So there's lots of other reasons why I know corn syrup is a little bit of a hot topic right now, but there's also been reports that high fructose corn syrup is quite high in heavy metals, various heavy metals. Have you heard any of this research, Dr. Peat? Yeah.