Ray Peat Audio Archive

08.15.22 Peat [1324836955] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 08.15.22 Peat [1324836955]. The excerpt begins at 00:52:13.820 and runs for 39 seconds.

You know, that's so funny you mention that because I've tried eggs at night that some friends of mine recommend and I never did well with them too much and I do better with them like in the morning. So it's just you think lowering my blood sugar too much and it'll wake you up or something. Yeah, many people told me the same effect. What's going on in an egg that lowers your blood sugar? What's going on with eggs that lowers your blood sugar? Such high quality amino acids are powerful stimulants.