Ray Peat Audio Archive

08.15.22 Peat [1324836955] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 08.15.22 Peat [1324836955]. The excerpt begins at 00:53:37.980 and runs for 47 seconds.

And this video was all about the egg and he had all these graphs. His name is Eckberg. Do you know him? Yeah, I've seen his videos. Stan Eckberg, yeah. And he has all these graphs about the egg and all these different foods. And he was saying there that these eggs have some kind of protein that in some senses are even more usable than meat. Yeah, it's considered the highest quality protein of all. In fact, potato protein slightly exceeds egg protein for quality. I'm sorry, what protein does? Potato protein. Potato protein does.