Ray Peat Audio Archive

07.18.19 Deep Research in Healh, July 18, 2019 [653210912] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 07.18.19 Deep Research in Healh, July 18, 2019 [653210912]. The excerpt begins at 00:06:31.920 and runs for 48 seconds.

that requires sleeping to get through it. The pituitary hormones all zoom up during the night. You've heard of growth hormone and the gonadotropic hormones and cortisol rising. The parathyroid hormone rises during the night and it exacerbates things because it inhibits energy production, which makes you need the cortisol. And the combination of parathyroid hormone and cortisol rising very steeply during the night takes your energy down and breaks down your bones. So morning urine is full of the calcium that you've torn out of your bones during the