Ray Peat Audio Archive

07.18.19 Deep Research in Healh, July 18, 2019 [653210912] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 07.18.19 Deep Research in Healh, July 18, 2019 [653210912]. The excerpt begins at 00:53:30.480 and runs for 47 seconds.

binds to ATP. A low thyroid person is breaking down the ATP because there's not enough magnesium to stabilize it, and if you don't have a good reserve of magnesium somewhere in your body, increasing the thyroid runs into a wall where there's not enough magnesium, and so it does nothing but increase stress. So making sure you're getting enough magnesium is essential when you're adjusting the thyroid. And what's a reasonable dose to look at daily of MAG? Oh, in the first two or three days, it's okay to take a gram or two of magnesium carbonate,