Ray Peat Audio Archive

10.15.19 Deep Research into Health, October 15, 2019 … — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 10.15.19 Deep Research into Health, October 15, 2019 [696513319]. The excerpt begins at 1:26:18 and runs for 49 seconds.

If you want to check your estrogen levels, the thyroid should bring the estrogen down under control. Could Dr. Peat explain how someone could detox DDT or other pesticides out of the body? Keeping your liver function good is the basic detox method. Eating a balanced diet, keeping your thyroid function up will make your liver handle things optimally. Dr. Peat's explanation of how concentric exercise helps build muscle and produce testosterone, but using the muscle in the downward lengthening stroke produces cortisol and damages mitochondria is interesting and suggests careful attention to our workout routine is important.