Ray Peat Audio Archive

jf-190427-stress-health — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview jf-190427-stress-health. The excerpt begins at 31:54 and runs for 40 seconds.

Yeah, so there's that stressor again, and then stress is again going to elevate the estrogen as well, and people wonder why we're getting fatter as a nation, so that's interesting too. And talking about that, like, okay, so let's talk diets. Are there diets out there that are actually estrogenic too? Are there certain diets that are kind of popular these days that could actually be hurting people as far as promoting estrogen versus helping them? Yeah, the polyunsaturated fats are made more active by estrogen, but they in themselves intensify estrogen activity.