Ray Peat Audio Archive

12.20.21 Peat Ray [1181861614] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 12.20.21 Peat Ray [1181861614]. The excerpt begins at 1:30:11 and runs for 46 seconds.

Yeah, you definitely don't want to start right out with two grains. Even if that's what you're going to end up with in six months as a starting dose, it could easily cause heart pains or it will imbalance your nutrients to go at it too suddenly. Oh, finally, do you think even the best of food grade or food source vitamins are reasonable to take? What was the last- Food source, like all from food and organic foods, some kind of vitamin supplement, they have good liquid ones that appear to be good.