Ray Peat Audio Archive

kmud-080801-thyroid-metabolism-and-coconut-oil — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-080801-thyroid-metabolism-and-coconut-oil. The excerpt begins at 15:55 and runs for 40 seconds.

Throw away the canola, corn, sunflower, safflower, sesame, soy. Stay away from anything that contains polyunsaturated fats. Kiss tofu goodbye and forget soy milk, soy yogurt, soy cheese, soy protein, and soy lecithin. For good measure, says Dr. Peat, stay away from commercially raised chicken. Animals that eat polyunsaturated fats don't produce saturated fat. Dr. Peat explains, when you eat their meat, you're eating polyunsaturated fat with all of the adverse effects of soy and corn oil. Because polyunsaturated fats are perceived as healthful, the meat, milk, and egg industries are working on ways to promote these products, which are incredibly harmful, as desired.