Ray Peat Audio Archive

kmud-120316-acidity-x-alkalinity — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-120316-acidity-x-alkalinity. The excerpt begins at 00:55:07 and runs for 38 seconds.

Well, potatoes are the best vegetable protein known. They're better than eggs in terms of quality. What's the best protein? Potatoes. Potatoes. Potatoes are actually -- they have -- more than 6% of the protein quality ranked next to egg yolk. Right. So eight ounces -- I think eight ounces of potato has eight grams of protein. Oh, wow. I had no idea. I thought it was a carb. When you're eating the starch, too, a liter of potato is like a liter of milk on average.