Ray Peat Audio Archive

kmud-120316-acidity-x-alkalinity — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-120316-acidity-x-alkalinity. The excerpt begins at 00:55:07.000 and runs for 38 seconds.

Well, potatoes are the best vegetable protein known. They're better than eggs in terms of quality. What's the best protein? Potatoes. Potatoes. Potatoes are actually -- they have -- more than 6% of the protein quality ranked next to egg yolk. Right. So eight ounces -- I think eight ounces of potato has eight grams of protein. Oh, wow. I had no idea. I thought it was a carb. When you're eating the starch, too, a liter of potato is like a liter of milk on average.