Ray Peat Audio Archive

kmud-111021-sugar-myths-2 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-111021-sugar-myths-2. The excerpt begins at 00:36:04 and runs for 48 seconds.

which makes your liver unable to store glycogen effectively. It causes a natural craving for sugar. Glycogen, just so you know, is a storage form of sugar. You take in dietary sugars and then it's converted to glycogen, so where everybody can store it up for later on? Uh-huh. Okay. I was always extremely craving sugar. So was I. And generally eating a lot until I took thyroid. I was probably about 40 years old when I first took thyroid. Uh-huh. And I suddenly had no more sugar cravings.