Ray Peat Audio Archive

kmud-111021-sugar-myths-2 — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-111021-sugar-myths-2. The excerpt begins at 44:08 and runs for 52 seconds.

And both of those, by increasing your metabolic rate, are going to increase your general nutritional requirements. Minerals and all of the vitamins have to be adequate. And if you substitute the sugar for things like fruit, milk, cheese, shellfish, eggs, and so on, then you're very likely to become deficient. Biotin and vitamin B6 and panthenic acid and selenium and copper are things that are among the first to become deficient if you try to run on too much coffee and sugar and not enough food.