Ray Peat Audio Archive

Ray Peat Interview with Tucker Goodrich, David Gornoski on PUFAs, Seed Oils, Benefits of Sugar, Milk [On4xMR-7q04] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview Ray Peat Interview with Tucker Goodrich, David Gornoski on PUFAs, Seed Oils, Benefits of Sugar, Milk [On4xMR-7q04]. The excerpt begins at 00:44:35.700 and runs for 1 minute 3 seconds.

stopped needing the sugar supplement in just two or three weeks. But if someone isn't diabetic and they add that amount of sugar, it's all unnecessary excess calories. In the case of the diabetics, they were powerfully deficient in calories and so when they added half a pound of sugar, they were simply making them calorie neutral and it shifted them to an anabolic metabolism that made the calories more efficient for rebuilding muscle. But a person who isn't in that dying state from advanced diabetes always has to attend to keeping their calorie intake within their metabolic consumption.