Ray Peat Audio Archive

Ray Peat Interview with Tucker Goodrich, David Gornoski on PUFAs, Seed Oils, Benefits of Sugar, Milk [On4xMR-7q04] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview Ray Peat Interview with Tucker Goodrich, David Gornoski on PUFAs, Seed Oils, Benefits of Sugar, Milk [On4xMR-7q04]. The excerpt begins at 00:52:44.220 and runs for 54 seconds.

go on a diet that's also low in omega-6 fats. Like a lot of the people who go on a carnivore diet, if they're eating a lot of beef, they're going to get a lot less omega-6. And they've pretty not entirely, but pretty unanimously noticed a decline in susceptibility to sunburn. And D and calcium help that along. They are contradictory to the PUFA effect. I used to sunburn just ridiculously easy. Just driving with tinted windows in a bright sunny area in the desert, for example, I would get horribly sunburned right through the windows. And five