Ray Peat Audio Archive

kmud-101119-endotoxins — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-101119-endotoxins. The excerpt begins at 00:09:19 and runs for 52 seconds.

while there are other types of toxins that are more specifically influenced by your diet. So when people say, "Oh, I can't have a normal bowel movement if I don't eat lots of fiber in my diet." Well, there are some very safe fibers that come from plants that have their own defenses against bacteria and fungi. Raw carrots, for example, if you've noticed that many vegetables will spoil in the refrigerator while carrots still seem to be completely clean and unattacked by bacteria or molds. That's because there are chemicals that are defensive for those plants.