Ray Peat Audio Archive

kmud-160415-mitochondria-gaba-herbs — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-160415-mitochondria-gaba-herbs. The excerpt begins at 24:41 and runs for 32 seconds.

- And the B vitamins are essential for using oxygen efficiently in the mitochondria. - Okay. - Vitamin B1, biotin B2. - Okay, all right. So what about melatonin? Let's move on to melatonin as a substance that I've read quite a few articles, some of which have been very disturbing, I must admit, and we'll get into that in a little bit, but I know most of the advertising for melatonin is very pro-sleeping, pro-relaxing. They don't say anything dangerous about it.