Ray Peat Audio Archive

blp-190722-a-casual-conversation-with-ray-peat — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview blp-190722-a-casual-conversation-with-ray-peat. The excerpt begins at 01:07:15 and runs for 58 seconds.

These normally, along with all of the stress hormones, rise during the night. Aldosterone and parathyroid hormones interfere with mitochondrial energy production the same way polyunsaturated fats do, intensifying the problem of hypothyroidism or glucose deficiency. Just by having some salty soup, for example, at bedtime or some source of sugar or a big dose of calcium, for example, a glass of milk at bedtime, the milk with its protein and sugar will help to inhibit the rise of the parathyroid hormone and cortisol.