Ray Peat Audio Archive

ewh-110603-milk-calcium-and-hormones — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview ewh-110603-milk-calcium-and-hormones. The excerpt begins at 01:26:23.680 and runs for 1 minute.

but they even more than vitamin A have an antithyroid and potentially antisteroid action by accumulating and displacing the vitamin A that's necessary for metabolism in the skin and making steroids. So you don't want to overload, especially on the carotenes, but eventually vitamin A itself can be an antithyroid, antisteroid problem. I got interested in vitamin A because I found that every time I worked outside in the summer, I got acne. And people had told me that sunlight was good for the skin, but I invariably got acne in proportion to my exposure to sunlight,