Ray Peat Audio Archive

ewh-110603-milk-calcium-and-hormones — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview ewh-110603-milk-calcium-and-hormones. The excerpt begins at 1:07:57 and runs for 52 seconds.

And if you do have a bone spur, can that tell you anything about your calcium levels? I think it usually happens in people who are eating too much phosphate, not enough calcium. And sometimes a general vitamin deficiency can be involved because, for example, niacinamide and vitamin A work to regulate the phosphate calcium balance as well as vitamin D and vitamin A. But vitamin K is a very safe thing that currently is stylation. It seems to be involved in our basic energy production the way thyroid and niacinamide are.