Ray Peat Audio Archive

ewh-110603-milk-calcium-and-hormones — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview ewh-110603-milk-calcium-and-hormones. The excerpt begins at 1:39:48 and runs for 44 seconds.

So is that what makes it different than, say, partially hydrogenated oils out there? Well, the fact that they're partially hydrogenated means that there's still a lot of PUFA left in them. I think the defense of the idea of essential fatty acids, people are looking for anything to blame the toxic effects of margarine on. But for a long time, it's been clear that even partially hydrogenated vegetable oil still has enough PUFA in it to have toxic effects.